Moving Time: 1:01:36
Distance: 13.64 km
Speed: 13.28 km/h
Ele Gain / Loss: 771.20 m / 51.77 m
Power: 195 wZ3 2.6 w/kg
Max Power: 289 w
Norm. Power: 205 wZ3
Intensity: 0.85
TSS: 74
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.46 w/bpm
Decoupling: 2.3%good
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution