Moving Time: 1:30:22
Distance: 33.17 km
Speed: 22.02 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 177 wZ4 2.55 w/kg
Max Power: 295 w
Norm. Power: 183 wZ4
Intensity: 1.03
TSS: 159
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.25 w/bpm
Decoupling: 4.7%good
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.9 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution