Moving Time: 0:46:47
Distance: 19.38 km
Speed: 24.85 km/h
Ele Gain / Loss: 122.85 m / 52.32 m
Power: 123 wZ2 1.76 w/kg
Max Power: 185 w
Norm. Power: 128 wZ2
Intensity: 0.62
TSS: 30
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.05 w/bpm
Cadence: 72 rpm
Max Cad: 84 rpm
Pedalling: 96.2% of the ride
Avg Torque: 17.1 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution