Moving Time: 0:13:23
Distance: 3.04 km
Speed: 13.62 km/h
Ele Gain / Loss: 267.84 m / 25.75 m
Power: 351 wZ4 3.99 w/kg
Max Power: 540 w
Norm. Power: 361 wZ5
Intensity: 1.08
TSS: 26
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 2.21 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.0 Nm
Calories: 314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution