Moving Time: 0:51:43
Distance: 11.84 km
Speed: 13.74 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 208 wZ3 2.77 w/kg
Max Power: 294 w
Norm. Power: 213 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.42 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution