Moving Time: 0:46:05
Distance: 12.38 km
Speed: 16.12 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 247 wZ3 3.63 w/kg
Max Power: 309 w
Norm. Power: 249 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 166 bpm
Max HR: 188 bpm
Efficiency: 1.50 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution