Moving Time: 1:12:27
Distance: 16.91 km
Speed: 14.01 km/h
Ele Gain / Loss: 850.20 m / 152.53 m
Power: 174 wZ3 2.57 w/kg
Max Power: 293 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 94
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.16 w/bpm
Decoupling: 3.3%good
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution