Moving Time: 0:46:53
Distance: 34.81 km
Speed: 44.55 km/h
Ele Gain / Loss: 28.43 m / 1217.19 m
Power: 164 wZ3 1.98 w/kg
Max Power: 441 w
Norm. Power: 176 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.14 w/bpm
Cadence: 69 rpm
Max Cad: 118 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.4 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution