Moving Time: 0:56:44
Distance: 16.12 km
Speed: 17.05 km/h
Ele Gain / Loss: 760.96 m / 195.27 m
Power: 210 wZ3 2.84 w/kg
Max Power: 445 w
Norm. Power: 223 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.59 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 96.2% of the ride
Avg Torque: 29.2 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution