Moving Time: 0:37:20
Distance: 6.15 km
Speed: 9.88 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 214 wZ1 2.85 w/kg
Max Power: 355 w
Norm. Power: 226 wZ2
Intensity: 0.55
TSS: 19
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.49 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 93.2% of the ride
Avg Torque: 32.5 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution