Moving Time: 1:30:25
Distance: 46.05 km
Speed: 30.56 km/h
Ele Gain / Loss: 258.38 m / 325.10 m
Power: 173 wZ2 2.34 w/kg
Max Power: 297 w
Norm. Power: 175 wZ2
Intensity: 0.61
TSS: 57
Heart Rate: 124 bpm
Max HR: 133 bpm
Efficiency: 1.41 w/bpm
Decoupling: 1.8%good
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution