Moving Time: 0:42:49
Distance: 20.26 km
Speed: 28.39 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 171 wZ2 1.6 w/kg
Max Power: 334 w
Norm. Power: 187 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.29 w/bpm
Cadence: 75 rpm
Max Cad: 145 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.2 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution