Moving Time: 1:46:59
Distance: 27.41 km
Speed: 15.37 km/h
Ele Gain / Loss: 413.88 m / 406.27 m
Power: 101 wZ3 1.35 w/kg
Max Power: 296 w
Norm. Power: 106 wZ3
Intensity: 0.87
TSS: 135
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 0.76 w/bpm
Decoupling: 9.5%moderate
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution