| Moving Time: |
1:23:13 |
| Distance: |
18.63 km |
| Speed: |
13.43 km/h |
| Ele Gain / Loss: |
772.49 m / 0.00 m |
| Power: |
162 wZ3
2.16 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
166 wZ3
|
| Intensity: |
0.80 |
| TSS: |
89 |
| Heart Rate: |
138 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
0.0%good
|
| Cadence: |
72 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
902 kcal |
