Moving Time: 1:03:42
Distance: 32.02 km
Speed: 30.16 km/h
Ele Gain / Loss: 102.31 m / 197.37 m
Power: 151 wZ4 2.01 w/kg
Max Power: 337 w
Norm. Power: 159 wZ4
Intensity: 0.98
TSS: 101
Heart Rate: 152 bpm
Max HR: 177 bpm
Efficiency: 1.05 w/bpm
Decoupling: -0.7%good
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.7 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution