Moving Time: 0:39:24
Distance: 14.40 km
Speed: 21.93 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 167 wZ4 2.09 w/kg
Max Power: 357 w
Norm. Power: 174 wZ5
Intensity: 1.09
TSS: 78
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.33 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.5 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution