Moving Time: 0:50:43
Distance: 6.94 km
Speed: 8.21 km/h
Ele Gain / Loss: 445.85 m / 142.81 m
Power: 137 wZ3 1.83 w/kg
Max Power: 161 w
Norm. Power: 138 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 0.94 w/bpm
Cadence: 72 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution