Moving Time: 0:22:55
Distance: 11.40 km
Speed: 29.85 km/h
Ele Gain / Loss: 35.37 m / 94.60 m
Power: 222 wZ4 3.08 w/kg
Max Power: 387 w
Norm. Power: 223 wZ4
Intensity: 1.01
TSS: 39
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.52 w/bpm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution