Moving Time: 0:19:13
Distance: 3.04 km
Speed: 9.48 km/h
Ele Gain / Loss: 267.87 m / 25.77 m
Power: 233 wZ2 2.74 w/kg
Max Power: 350 w
Norm. Power: 243 wZ2
Intensity: 0.73
TSS: 17
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.72 w/bpm
Cadence: 54 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.9 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution