Moving Time: 1:14:10
Distance: 14.84 km
Speed: 12.01 km/h
Ele Gain / Loss: 1041.90 m / 0.00 m
Power: 207 wZ4 2.8 w/kg
Max Power: 325 w
Norm. Power: 210 wZ4
Intensity: 1.00
TSS: 125
Heart Rate: 173 bpm
Max HR: 190 bpm
Efficiency: 1.21 w/bpm
Decoupling: 12.7%poor
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution