Moving Time: 0:28:59
Distance: 5.00 km
Speed: 10.36 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 175 wZ2 1.38 w/kg
Max Power: 244 w
Norm. Power: 179 wZ2
Intensity: 0.68
TSS: 22
Heart Rate: 119 bpm
Max HR: 125 bpm
Efficiency: 1.50 w/bpm
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.5 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution