Moving Time: 0:23:33
Distance: 11.99 km
Speed: 30.56 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 174 wZ2 2.62 w/kg
Max Power: 427 w
Norm. Power: 202 wZ2
Intensity: 0.73
TSS: 21
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.47 w/bpm
Cadence: 94 rpm
Max Cad: 154 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution