Moving Time: 0:43:39
Distance: 23.98 km
Speed: 32.96 km/h
Ele Gain / Loss: 248.29 m / 366.86 m
Power: 235 wZ3 3.09 w/kg
Max Power: 364 w
Norm. Power: 249 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 2.01 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution