Moving Time: 0:30:37
Distance: 10.80 km
Speed: 21.16 km/h
Ele Gain / Loss: 476.17 m / 133.33 m
Power: 272 wZ3 3.58 w/kg
Max Power: 473 w
Norm. Power: 291 wZ4
Intensity: 0.94
TSS: 45
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 2.31 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution