Moving Time: 1:48:04
Distance: 27.09 km
Speed: 15.04 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 189 wZ3 2.52 w/kg
Max Power: 284 w
Norm. Power: 192 wZ3
Intensity: 0.77
TSS: 107
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.36 w/bpm
Decoupling: 1.8%good
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 98.8% of the ride
Avg Torque: 21.2 Nm
Calories: 1,368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution