Moving Time: 0:55:55
Distance: 23.77 km
Speed: 25.50 km/h
Ele Gain / Loss: 419.33 m / 653.70 m
Power: 186 wZ3 2.16 w/kg
Max Power: 293 w
Norm. Power: 194 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.54 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution