Moving Time: 1:16:08
Distance: 16.71 km
Speed: 13.17 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 146 wZ2 1.78 w/kg
Max Power: 329 w
Norm. Power: 155 wZ2
Intensity: 0.71
TSS: 64
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.22 w/bpm
Decoupling: 20.7%poor
Cadence: 73 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution