| Moving Time: |
1:16:31 |
| Distance: |
30.55 km |
| Speed: |
23.96 km/h |
| Ele Gain / Loss: |
208.64 m / 253.88 m |
| Power: |
93 wZ1
1.69 w/kg
|
| Max Power: |
176 w |
| Norm. Power: |
97 wZ2
|
| Intensity: |
0.57 |
| TSS: |
41 |
| Heart Rate: |
127 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
0.76 w/bpm |
| Decoupling: |
5.0%good
|
| Cadence: |
78 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
11.9 Nm |
| Calories: |
476 kcal |
