Moving Time: 0:43:55
Distance: 17.75 km
Speed: 24.25 km/h
Ele Gain / Loss: 246.48 m / 214.52 m
Power: 152 wZ3 1.9 w/kg
Max Power: 370 w
Norm. Power: 184 wZ4
Intensity: 0.99
TSS: 72
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.32 w/bpm
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.3 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution