Moving Time: 0:54:13
Distance: 17.11 km
Speed: 18.94 km/h
Ele Gain / Loss: 704.53 m / 0.00 m
Power: 216 wZ2 3.17 w/kg
Max Power: 295 w
Norm. Power: 219 wZ2
Intensity: 0.71
TSS: 46
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.55 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution