Moving Time: 0:43:32
Distance: 20.50 km
Speed: 28.25 km/h
Ele Gain / Loss: 314.51 m / 340.06 m
Power: 194 wZ3 3.01 w/kg
Max Power: 266 w
Norm. Power: 197 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.43 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution