Moving Time: 0:47:45
Distance: 22.01 km
Speed: 27.66 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 157 wZ3 2.04 w/kg
Max Power: 385 w
Norm. Power: 166 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.26 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution