Moving Time: 1:06:54
Distance: 24.40 km
Speed: 21.88 km/h
Ele Gain / Loss: 390.15 m / 60.97 m
Power: 172 wZ2 1.87 w/kg
Max Power: 243 w
Norm. Power: 179 wZ2
Intensity: 0.72
TSS: 57
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.8%good
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.5 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution