Moving Time: 0:44:56
Distance: 12.38 km
Speed: 16.54 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 314 wZ4 3.57 w/kg
Max Power: 554 w
Norm. Power: 318 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.94 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.2 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution