Moving Time: 1:09:38
Distance: 27.41 km
Speed: 23.62 km/h
Ele Gain / Loss: 413.84 m / 406.23 m
Power: 187 wZ3 2.4 w/kg
Max Power: 483 w
Norm. Power: 203 wZ4
Intensity: 0.95
TSS: 104
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.37 w/bpm
Decoupling: 12.5%poor
Cadence: 69 rpm
Max Cad: 134 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.2 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution