Moving Time: 0:59:03
Distance: 11.84 km
Speed: 12.03 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 170 wZ3 2.43 w/kg
Max Power: 257 w
Norm. Power: 173 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Cadence: 61 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution