Moving Time: 0:54:24
Distance: 13.63 km
Speed: 15.04 km/h
Ele Gain / Loss: 578.26 m / 65.96 m
Power: 152 wZ3 2.45 w/kg
Max Power: 257 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.06 w/bpm
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.7 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution