Moving Time: 0:39:46
Distance: 19.72 km
Speed: 29.75 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 250 wZ3 3.68 w/kg
Max Power: 403 w
Norm. Power: 258 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 157 bpm
Max HR: 190 bpm
Efficiency: 1.64 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.2 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution