Moving Time: 1:52:23
Distance: 35.22 km
Speed: 18.80 km/h
Ele Gain / Loss: 1997.52 m / 94.51 m
Power: 288 wZ3 3.95 w/kg
Max Power: 522 w
Norm. Power: 293 wZ3
Intensity: 0.85
TSS: 136
Heart Rate: 154 bpm
Max HR: 183 bpm
Efficiency: 1.90 w/bpm
Decoupling: -0.2%good
Cadence: 82 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 2,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution