Moving Time: 1:18:24
Distance: 27.41 km
Speed: 20.98 km/h
Ele Gain / Loss: 413.82 m / 406.21 m
Power: 164 wZ3 1.91 w/kg
Max Power: 288 w
Norm. Power: 173 wZ3
Intensity: 0.84
TSS: 91
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.17 w/bpm
Decoupling: 4.0%good
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution