Moving Time: 0:57:29
Distance: 13.53 km
Speed: 14.13 km/h
Ele Gain / Loss: 508.78 m / 182.17 m
Power: 152 wZ3 1.95 w/kg
Max Power: 257 w
Norm. Power: 159 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 116 bpm
Max HR: 130 bpm
Efficiency: 1.37 w/bpm
Cadence: 62 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.3 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution