| Moving Time: |
1:36:57 |
| Distance: |
20.27 km |
| Speed: |
12.54 km/h |
| Ele Gain / Loss: |
1110.76 m / 153.02 m |
| Power: |
182 wZ2
2.43 w/kg
|
| Max Power: |
469 w |
| Norm. Power: |
184 wZ2
|
| Intensity: |
0.74 |
| TSS: |
88 |
| Heart Rate: |
136 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
4.3%good
|
| Cadence: |
87 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
1,181 kcal |
