Moving Time: 0:25:36
Distance: 11.40 km
Speed: 26.72 km/h
Ele Gain / Loss: 35.41 m / 94.64 m
Power: 177 wZ3 2.72 w/kg
Max Power: 530 w
Norm. Power: 196 wZ4
Intensity: 0.96
TSS: 39
Heart Rate: 154 bpm
Max HR: 182 bpm
Efficiency: 1.27 w/bpm
Cadence: 95 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.7 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution