Moving Time: 0:29:12
Distance: 6.15 km
Speed: 12.63 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 253 wZ4 3.42 w/kg
Max Power: 435 w
Norm. Power: 256 wZ4
Intensity: 0.99
TSS: 48
Heart Rate: 93 bpm
Max HR: 146 bpm
Efficiency: 2.75 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.1 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution