| Moving Time: |
1:09:25 |
| Distance: |
21.64 km |
| Speed: |
18.71 km/h |
| Ele Gain / Loss: |
1322.45 m / 60.92 m |
| Power: |
296 wZ4
4.2 w/kg
|
| Max Power: |
408 w |
| Norm. Power: |
301 wZ4
|
| Intensity: |
0.94 |
| TSS: |
102 |
| Heart Rate: |
152 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.98 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.8 Nm |
| Calories: |
1,376 kcal |
