Moving Time: 1:21:17
Distance: 27.41 km
Speed: 20.24 km/h
Ele Gain / Loss: 413.83 m / 406.22 m
Power: 178 wZ2 1.67 w/kg
Max Power: 288 w
Norm. Power: 189 wZ2
Intensity: 0.63
TSS: 53
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.42 w/bpm
Decoupling: 10.0%moderate
Cadence: 54 rpm
Max Cad: 219 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution