Moving Time: 0:47:36
Distance: 18.06 km
Speed: 22.77 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 224 wZ4 2.73 w/kg
Max Power: 383 w
Norm. Power: 239 wZ4
Intensity: 1.00
TSS: 79
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.78 w/bpm
Cadence: 84 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution