Moving Time: 0:41:03
Distance: 15.40 km
Speed: 22.51 km/h
Ele Gain / Loss: 313.86 m / 325.48 m
Power: 144 wZ2 2.4 w/kg
Max Power: 259 w
Norm. Power: 148 wZ3
Intensity: 0.75
TSS: 39
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.00 w/bpm
Cadence: 80 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution