Moving Time: 1:41:48
Distance: 20.23 km
Speed: 11.92 km/h
Ele Gain / Loss: 1497.42 m / 0.77 m
Power: 238 wZ3 2.9 w/kg
Max Power: 333 w
Norm. Power: 241 wZ4
Intensity: 0.90
TSS: 138
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.67 w/bpm
Decoupling: 2.0%good
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution