Moving Time: 0:51:26
Distance: 19.72 km
Speed: 23.00 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 185 wZ2 2.2 w/kg
Max Power: 649 w
Norm. Power: 203 wZ2
Intensity: 0.75
TSS: 48
Heart Rate: 123 bpm
Max HR: 159 bpm
Efficiency: 1.65 w/bpm
Cadence: 62 rpm
Max Cad: 123 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.1 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution